Weigh In record (no journal entry) for 13 September 2013
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177.8 lb
Lost so far: 16.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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644 kcal
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Fat: 30.45g | Prot: 24.95g | Carb: 67.22g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Mushrooms , Onions , Butter (Salted) , Mexican Blend Cheese, Kirkland Signature Real Eggs, Ralphs Carbmaster Strawberry Banana Yogurt. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 0.0 lb a week
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