Esjer's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
177.9 lb Lost so far: 16.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
696 kcal Fat: 25.84g | Prot: 46.02g | Carb: 75.25g.   Breakfast: Mexican Blend Cheese, Mushrooms, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ralphs Carbmaster Strawberry Banana Yogurt, Onions, Butter (Salted), Decaffeinated Coffee, Kirkland Signature Real Eggs. Lunch: Fried Tofu, Miso Soup, California Rolls. Snacks/Other: Cocktail Sauce, Shrimp, Cantaloupe Melons. more...
on diet High Protein / Low Fat   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

High Protein / Low Fat

Other Journals for High Protein / Low Fat



Esjer's weight history


Esjer's Recent Activity

Esjer's Own Activity

No recent activity.

Esjer's Buddies

No recent activity.

Other Member Diet Recent Activity

NancyPerry recorded a Weigh In at 135.6 lb.
DianeG213 updated their Food Diary.
paskwali recorded a Journal Entry and a Weigh In at 193.3 lb.
Si_si supported Lipa85's Journal Entry.
ew6916 recorded a Weigh In at 133.0 lb.
DMK84 updated their Food Diary.
arnphawk recorded a Weigh In at 164.0 lb.
Boundanddetermined recorded a Weigh In at 177.0 lb.