Esjer's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
177.9 lb Lost so far: 16.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
696 kcal Fat: 25.84g | Prot: 46.02g | Carb: 75.25g.   Breakfast: Ralphs Carbmaster Strawberry Banana Yogurt, Butter (Salted), Decaffeinated Coffee, Mexican Blend Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Onions, Mushrooms, Kirkland Signature Real Eggs. Lunch: Miso Soup, California Rolls, Fried Tofu. Snacks/Other: Cocktail Sauce, Cantaloupe Melons, Shrimp. more...
on diet High Protein / Low Fat   gaining 0.3 lb a week

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