Esjer's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
177.9 lb Lost so far: 16.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
696 kcal Fat: 25.84g | Prot: 46.02g | Carb: 75.25g.   Breakfast: Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ralphs Carbmaster Strawberry Banana Yogurt, Kirkland Signature Real Eggs, Mushrooms, Onions, Mexican Blend Cheese, Butter (Salted). Lunch: Fried Tofu, California Rolls, Miso Soup. Snacks/Other: Cantaloupe Melons, Shrimp, Cocktail Sauce. more...
on diet High Protein / Low Fat   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

High Protein / Low Fat



Esjer's weight history


Esjer's Recent Activity

Esjer's Own Activity

No recent activity.

Esjer's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine1 commented on Aussie Elise's challenge photo.
Lisa van Vuuren recorded a Weigh In at 160.3 lb.
Joelmel recorded a Weigh In at 328.0 lb.
Meadow Mist updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 163.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lead Smiths recorded a Weigh In at 235.6 lb.
EnnieB recorded a Journal Entry.