Weigh In record (no journal entry) for 23 August 2013
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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696 kcal
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Fat: 25.84g | Prot: 46.02g | Carb: 75.25g.
Breakfast: Butter (Salted), Mexican Blend Cheese, Onions, Mushrooms, Kirkland Signature Real Eggs, Ralphs Carbmaster Strawberry Banana Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Miso Soup, California Rolls, Fried Tofu. Snacks/Other: Cocktail Sauce, Shrimp, Cantaloupe Melons. more...
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gaining 0.3 lb a week
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