| January 2014 |
| Wed 15th: |
379 *
|
21%
|
fat: 17.47g |
| |
protein: 26.76g |
| |
carbs: 27.85g |
|
-
|
-
|
| Sun 5th: |
1050 *
|
58%
|
fat: 52.53g |
| |
protein: 60.01g |
| |
carbs: 87.04g |
|
-
|
-
|
| Sat 4th: |
917 *
|
51%
|
fat: 29.83g |
| |
protein: 71.37g |
| |
carbs: 88.95g |
|
-
|
-
|
| December 2013 |
| Sun 8th: |
50 *
|
3%
|
fat: 3.00g |
| |
protein: 0.47g |
| |
carbs: 3.47g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
537 *
|
30%
|
fat: 13.06g |
| |
protein: 65.31g |
| |
carbs: 37.10g |
|
2182*
|
 1645
|
| Thu 14th: |
938 *
|
52%
|
fat: 35.60g |
| |
protein: 58.16g |
| |
carbs: 92.11g |
|
-
|
-
|
| Sat 9th: |
529 *
|
29%
|
fat: 16.79g |
| |
protein: 45.65g |
| |
carbs: 47.27g |
|
2255*
|
1726
|
| Thu 7th: |
212 *
|
12%
|
fat: 13.94g |
| |
protein: 13.05g |
| |
carbs: 5.24g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
315 *
|
18%
|
fat: 2.52g |
| |
protein: 36.24g |
| |
carbs: 36.57g |
|
2185*
|
1870
|
| Tue 24th: |
1076 *
|
60%
|
fat: 49.61g |
| |
protein: 97.99g |
| |
carbs: 63.84g |
|
2720*
|
1644
|
| Mon 23rd: |
1521 *
|
84%
|
fat: 66.80g |
| |
protein: 120.09g |
| |
carbs: 122.24g |
|
2245*
|
724
|
| Sun 22nd: |
1215 *
|
68%
|
fat: 62.51g |
| |
protein: 77.80g |
| |
carbs: 85.15g |
|
2004*
|
789
|
| Sat 21st: |
1016 *
|
56%
|
fat: 33.21g |
| |
protein: 92.61g |
| |
carbs: 87.36g |
|
2720*
|
1704
|
| Fri 20th: |
819 *
|
46%
|
fat: 26.87g |
| |
protein: 100.00g |
| |
carbs: 47.12g |
|
2335*
|
1516
|
| Fri 13th: |
644 *
|
36%
|
fat: 30.45g |
| |
protein: 24.95g |
| |
carbs: 67.22g |
|
-
|
-
|
| Tue 10th: |
285 *
|
16%
|
fat: 16.02g |
| |
protein: 18.89g |
| |
carbs: 17.03g |
|
-
|
-
|
| Mon 9th: |
1470 *
|
82%
|
fat: 78.39g |
| |
protein: 77.40g |
| |
carbs: 122.43g |
|
2125*
|
655
|
| August 2013 |
| Fri 23rd: |
696 *
|
39%
|
fat: 25.84g |
| |
protein: 46.02g |
| |
carbs: 75.25g |
|
-
|
-
|
| Wed 14th: |
374 *
|
21%
|
fat: 12.93g |
| |
protein: 9.31g |
| |
carbs: 52.37g |
|
-
|
-
|
| Tue 13th: |
751 *
|
42%
|
fat: 50.18g |
| |
protein: 22.72g |
| |
carbs: 55.15g |
|
2660*
|
1909
|
