Start Weight:(21 Jan 13) 194.0 lb
Current Weight:(15 Jan 14) 180.4 lb
Goal Weight:135.0 lb
following: High Protein / Low Fat
performance: gaining 0.5 lb a week

FatSecret member since: 18 Jan 13

Esjer's Weight History

Esjer's Cookbook

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
view complete cookbook

Other Related Links


High Protein / Low Fat

Esjer's journal

22 April 2013

Tomorrow is a weigh in. I have been on a plateau for several weeks, hoping it breaks tomorrow! I walked a 5k on Saturday, walked 10 miles with a friend ...

05 March 2013

OooF! Traveling took its toll on my diet. Although at times I ate very well on my plan, there was a lot of eating out and bad timing. I try to eat ...
on diet High Protein / Low Fat  gaining 0.5 lb a week

Esjer's Recent Food & Exercise

Esjer's Recent Activity

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Other Member Diet Recent Activity

tathi.leandro recorded a Journal Entry and a Weigh In at 169.8 lb.
The Bison recorded a Journal Entry and a Weigh In at 225.0 lb.
Heather Beryl recorded a Weigh In at 275.1 lb.
Addie Aline commented on nicholaix's Journal Entry.
HCB updated their Food Diary.
Jlowlery and Lowlery1962 are now buddies.
durkesp recorded a Weigh In at 143.6 lb.
JanetRedmond recorded a Weigh In at 138.4 lb.