Esjer - Member

Esjer

Joined January 2013

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Weight History

Start Weight

194.0 lb

Lost so far: 0 lb

Current Weight

194.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 59.0 lb

Esjer's Weight History

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Delicious chicken without marinara or any sauce.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

view complete cookbook

	1 serving Nonni's Toffee Almond Biscotti
	1 serving Kroger Hardwood Smoked Lower Sodium Bacon
	1 large Egg
	Walking (moderate) - 3/mph
	Desk Work
	Circuit Training