Joeflorence418's Journal, 13 September 2013

319.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 59.20g | Prot: 97.00g | Carb: 303.00g.   Breakfast: east 42nd st foods bacon leek and tamatoe quiche, Silk Pure Coconut Coconut Milk - Original, Vita Coco 100% Pure Coconut Water, Qunol qunol CoQ10, Quaker Old Fashioned Oats. Lunch: Healthy Choice Country Herb Chicken, stater bros mixed vegetables(carrots, corn, peas, & beans), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Coleman Natural Florentine Chicken Burgers, healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice), Eat Smart Sweet Kale Vegetable Salad Kit, stater bros mixed vegetables(carrots, corn, peas, & beans). Snacks/Other: Townsend Farms Organic Frozen Cherries. more...

3563 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...