Weigh In record (no journal entry) for 14 September 2013
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319.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2217 kcal
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Fat: 74.20g | Prot: 136.00g | Carb: 265.00g.
Breakfast: Domino Sugar Dark Brown Sugar, Qunol qunol CoQ10, Vita Coco 100% Pure Coconut Water, Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Turkey Burgers, Guerrero Wheat Tortilla, Healthy Choice Golden Roasted Turkey Breast. Dinner: Kirkland signature Broccoli Florets (Eat Smart), Coleman Natural Florentine Chicken Burgers, Healthy Choice Complete Meals Chicken Parmigiana, Ready Pac R/PAC GRAND PARISIAN SALAD KIT. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread Blues Bread. more...
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gaining 2.8 lb a week
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