Weigh In record (no journal entry) for 13 September 2013
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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138 kcal
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Fat: 1.78g | Prot: 4.79g | Carb: 25.58g.
Breakfast: Toasted Rye Bread , Coffee. more...
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steady weight
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William Shirley's weight history
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