agdonis's Journal, 13 September 2013

206.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 16.25g | Prot: 35.20g | Carb: 157.98g.   Breakfast: Sour Dough Bread, Egg Beaters Egg Beaters - Original. Lunch: California Goldminer GOLDMINER MINI BOULE SOURDGH, Health Valley ORGANIC VEGETABLE NO SALT. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...

2837 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...