agdonis's Journal, 30 August 2014

205.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 31.29g | Prot: 67.35g | Carb: 156.14g.   Lunch: Tortillaland Uncooked Flour Tortillas, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Bagel, Red Lentil Soup. Snacks/Other: Pound Cake. more...

2272 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...