Weigh In record (no journal entry) for 12 September 2013
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1742 kcal
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Fat: 72.63g | Prot: 116.81g | Carb: 169.05g.
Breakfast: Brioche, Cappuccino. Lunch: Lettuce, Tuna in Oil (Canned). Dinner: Grapes (American Type, Slip Skin), Whole Wheat Crackers, Cherry Tomatoes, Zucchini. Snacks/Other: Fruit Juice, Peanuts in Shell (Shell Not Eaten), Red Bull Red Bull Energy Drink (8.4 oz). more...
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3212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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