Weigh In record (no journal entry) for 13 September 2013
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178.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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4047 kcal
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Fat: 187.48g | Prot: 195.15g | Carb: 135.71g.
Breakfast: Egg, Cheddar Cheese , Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Buffalo Wild Wings Bleu Cheese, Chicken. Dinner: Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse Side Salad, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), New Glarus Spotted Cow Beer. Snacks/Other: Corona Corona Light, Smirnoff Smirnoff Vodka, Rose's Sweetened Lime Juice, Starbucks Skinny Vanilla Latte (Tall), Wegmans Low Moisture Part Skim Mozzarella String Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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3246 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 44 minutes, Sitting - 4 hours, Sleeping - 10 hours, Resting - 4 hours and 16 minutes. more...
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losing 50.4 lb a week
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