Weigh In record (no journal entry) for 13 September 2013
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2573 kcal
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Fat: 91.36g | Prot: 118.92g | Carb: 230.18g.
Breakfast: Tnuva Feta Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Alpine Valley Organic 21 Whole Grains, Butter . Lunch: Bacon (Cured, Microwaved, Cooked), Subway 6" Spicy Italian. Dinner: Phillips Salt and Pepper Calamari, Rojo's Authentic Tomatillo Avocado Salsa, The Snack Factory Pretzel Crisps - Original, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tequila, Samuel Adams Summer Ale Beer. Snacks/Other: Blueberries, Gnu Foods Flavor & Fiber Bars - Espresso Chip, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2243 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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