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Cbkaz5
Journal
13 Sep 13
Cbkaz5's Journal, 13 September 2013
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Weigh In record (no journal entry) for 13 September 2013
222.8 lb
Lost so far:
44.7 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
800 kcal
Fat: 29.50g | Prot: 39.00g | Carb: 96.00g.
Breakfast:
Sausage McMuffin.
Lunch:
12" Club, Baked! Sour Cream and Onion Flavored Potato Crisps.
more...
2913 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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