Weigh In record (no journal entry) for 13 September 2013
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196.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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2721 kcal
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Fat: 105.68g | Prot: 186.55g | Carb: 264.40g.
Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Great Value 100% Liquid Egg Whites, Quaker Instant Grits - Cheddar Cheese. Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Chicken Soft Taco, CHIPS SALSA, CHIPS. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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gaining 18.2 lb a week
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