Weigh In record (no journal entry) for 13 September 2013
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262.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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3328 kcal
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Fat: 120.12g | Prot: 164.50g | Carb: 393.70g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast. Dinner: Starbucks White Chocolate Mocha (Venti), Subway 6" Meatball Sub, Subway Monterey Cheddar Cheese Shredded, Subway 6" Tuna. Snacks/Other: Dunkin' Donuts Mint Hot Chocolate (Large), Dunkin' Donuts Reduced Fat Onion & Chive Cream Cheese, Dunkin' Donuts Onion Bagel. more...
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3426 kcal
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Activities & Exercise:
Driving - 6 hours and 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 12 hours and 40 minutes. more...
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losing 8.4 lb a week
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