Weigh In record (no journal entry) for 31 December 2010
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185.0 lb
Lost so far: 43.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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3694 kcal
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Fat: 131.96g | Prot: 69.91g | Carb: 349.69g.
Breakfast: Coffee, Cream (Half & Half), Original pancake waffle mix, Butter Lite Syrup, Butter (Salted), Fresh Frozen Wild Blueberries, Vegetable oil, Egg, 1% Fat Milk. Lunch: Campbell's Select Harvest Light Vegetable and Pasta Soup. Dinner: Chicken Nuggets, Rich Vanilla Ice Creams, Chocolate Creme Pie, Butter, French or Vienna Bread (Includes Sourdough), Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Trimmed to 1/8" Fat), Oil and Vinegar Salad Dressing (Home Recipe), Endive, Coffee Creamer - The Original Irish Cream, Cabernet Sauvignon Wine. more...
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2580 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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