Weigh In record (no journal entry) for 30 December 2010
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184.6 lb
Lost so far: 43.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2782 kcal
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Fat: 91.88g | Prot: 123.95g | Carb: 295.71g.
Breakfast: Apple Pie, Cream (Half & Half), Coffee, Fruit 'n Yogurt Parfait. Lunch: Budweiser Beer, Pale Ale, Turkey Drumstick, Chili with Beans (Canned). Dinner: Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added), Brown Gravy (Dry), Pork Loin (Tenderloin). Snacks/Other: Cream (Half & Half) , Coffee, Vanilla Reduced Fat Ice Cream Cone. more...
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2775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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