Weigh In record (no journal entry) for 13 September 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1875 kcal
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Fat: 26.54g | Prot: 32.50g | Carb: 273.96g.
Breakfast: Strawberries, Bananas, Madhava Agave Nectar, Bob's Red Mill Steel Cut Oats, Bigelow Decaf Tea, orange and sweet spice, Water. Lunch: Madhava Agave Nectar, Lipton Black Tea Bags, Water, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Trader Joe's Vegetable Fried Rice. Snacks/Other: Sprite Sprite, Domino's Pizza 12" Hand Tossed Sausage Pizza, Gin. more...
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steady weight
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