Weigh In record (no journal entry) for 12 September 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1386 kcal
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Fat: 33.25g | Prot: 34.62g | Carb: 256.13g.
Breakfast: Water, Bigelow Decaf Tea, orange and sweet spice, Bob's Red Mill Steel Cut Oats, Madhava Agave Nectar, Bananas, Strawberries. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice, Water, Lipton Black Tea Bags, Madhava Agave Nectar. Dinner: Cooked Collards, Water, Sweet Potato. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Potato Chips, Peach, ShopRite Pop Corn. more...
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losing 14.0 lb a week
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