thehangedman's Journal, 31 December 2010

232.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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3354 kcal

Fat: 121.17g | Prot: 90.20g | Carb: 322.65g.   Breakfast: cranberry cherry blood orange spread, John McCann Steel Cut Oat Meal. Lunch: Organic Low Fat Vegetable Barley Soup, Chicken (Skin Not Eaten), Balsamic Vinegar, Garlic & Fine Herbs Gournay Cheese, Green Onion, Red Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Cheddar Cheese, Fruit Punch (Alcoholic), Original Club Crackers, Date, Bacon. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Bourbon, Date, Bananas. more...

3324 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...