Weigh In record (no journal entry) for 01 January 2011
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235.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1227 kcal
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Fat: 57.00g | Prot: 46.36g | Carb: 145.67g.
Breakfast: Luna Bar - White Chocolate Macadamia (Luna). Lunch: Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Grape Tomatoes, Sweet Red Peppers, Celery, Radishes, Baby-Cut Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Vegan Oatmeal Chocolate Chip Cookies, Brussels Sprouts, Dry Roasted Unsalted Peanuts. more...
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2624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 23.8 lb a week
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