Weigh In record (no journal entry) for 30 December 2010
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231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2507 kcal
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Fat: 99.92g | Prot: 71.93g | Carb: 286.34g.
Breakfast: Lactose Free Lowfat 1% Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Bananas. Lunch: Dark Chocolate Intense Dark 72%, Baby-Cut Carrots, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Apples. Dinner: Burrito Grande with Chili Verde Sauce, Tortilla Chips (White Corn). Snacks/Other: Dry Cider, Luna Bar - Iced Oatmeal Raisin, Latte Coffee. more...
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3552 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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