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thehangedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 926 * 46%
fat: 46.82g
|
protein: 45.47g
|
carbs: 91.75g
- -
Mon 13th: 2130 * 106%
fat: 64.70g
|
protein: 55.71g
|
carbs: 303.08g
- -
Thu 9th: 2082 * 104%
fat: 69.59g
|
protein: 104.81g
|
carbs: 201.05g
- -
Wed 8th: 2067 * 103%
fat: 89.47g
|
protein: 97.80g
|
carbs: 161.64g
- -
Tue 7th: 3483 * 174%
fat: 109.20g
|
protein: 117.38g
|
carbs: 388.73g
- -
Mon 6th: 2256 * 113%
fat: 74.36g
|
protein: 113.09g
|
carbs: 263.64g
3406*  1150
April 2013
Tue 30th: 230 * 12%
fat: 7.38g
|
protein: 6.03g
|
carbs: 34.25g
- -
Thu 25th: 992 * 50%
fat: 51.00g
|
protein: 41.23g
|
carbs: 100.22g
- -
Wed 24th: - - 3252* -
Mon 22nd: 2374 * 119%
fat: 118.17g
|
protein: 109.90g
|
carbs: 174.83g
3307*  933
Sun 21st: 2320 * 116%
fat: 82.64g
|
protein: 131.09g
|
carbs: 189.13g
2848*  528
Sat 20th: 2037 * 102%
fat: 73.90g
|
protein: 62.61g
|
carbs: 216.71g
2754*  717
Fri 19th: 2875 * 144%
fat: 109.17g
|
protein: 118.25g
|
carbs: 287.21g
3218*  343
Tue 16th: 1852 * 93%
fat: 80.14g
|
protein: 68.18g
|
carbs: 143.66g
2754*  902
Mon 15th: 1877 * 94%
fat: 64.45g
|
protein: 49.82g
|
carbs: 199.76g
2754*  877
Sun 14th: 2152 * 108%
fat: 113.22g
|
protein: 58.40g
|
carbs: 175.53g
2872*  720
Sat 13th: 4192 * 210%
fat: 206.81g
|
protein: 139.87g
|
carbs: 349.90g
3218*  974
Fri 12th: 3695 * 185%
fat: 144.04g
|
protein: 93.47g
|
carbs: 265.29g
3357*  338
Thu 11th: 2187 * 109%
fat: 120.86g
|
protein: 122.24g
|
carbs: 158.12g
2778*  591
Wed 10th: 2318 * 116%
fat: 114.28g
|
protein: 101.37g
|
carbs: 205.02g
3117*  799
Tue 9th: 2199 * 110%
fat: 97.38g
|
protein: 84.97g
|
carbs: 174.00g
2828*  629

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