thehangedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 2403 * 134%
fat: 98.56g
|
protein: 97.40g
|
carbs: 260.32g
3328*  925
Thu 5th: 1780 * 99%
fat: 56.89g
|
protein: 44.79g
|
carbs: 262.95g
- -
Wed 4th: 904 * 50%
fat: 29.41g
|
protein: 42.42g
|
carbs: 87.40g
- -
Tue 3rd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 2nd: 4079 * 227%
fat: 207.98g
|
protein: 123.65g
|
carbs: 372.98g
- -
Sun 1st: 355 * 20%
fat: 26.95g
|
protein: 24.64g
|
carbs: 1.51g
- -
May 2014
Thu 29th: 488 * 27%
fat: 19.37g
|
protein: 34.17g
|
carbs: 46.24g
- -
Mon 26th: 1493 * 83%
fat: 78.28g
|
protein: 50.38g
|
carbs: 146.52g
- -
Sun 25th: 1396 * 78%
fat: 58.01g
|
protein: 72.01g
|
carbs: 122.36g
- -
April 2014
Sun 27th: 375 * 21%
fat: 21.72g
|
protein: 22.88g
|
carbs: 23.97g
- -
Tue 8th: 327 * 18%
fat: 5.16g
|
protein: 8.33g
|
carbs: 62.66g
- -
Mon 7th: 1340 * 74%
fat: 77.28g
|
protein: 80.51g
|
carbs: 70.22g
- -
Sun 6th: 1248 * 69%
fat: 55.94g
|
protein: 63.61g
|
carbs: 126.01g
- -
Thu 3rd: 741 * 41%
fat: 38.45g
|
protein: 29.48g
|
carbs: 72.06g
- -
March 2014
Sun 30th: 288 * 16%
fat: 20.51g
|
protein: 24.48g
|
carbs: 1.86g
- -
Sat 29th: 1083 * 60%
fat: 66.85g
|
protein: 77.97g
|
carbs: 45.71g
- -
Thu 27th: 1118 * 62%
fat: 52.68g
|
protein: 36.34g
|
carbs: 129.12g
- -
Mon 24th: 1198 * 67%
fat: 61.51g
|
protein: 54.77g
|
carbs: 114.82g
- -
Wed 19th: 616 * 34%
fat: 24.95g
|
protein: 19.56g
|
carbs: 49.89g
- -
Tue 18th: 1492 * 83%
fat: 82.94g
|
protein: 85.91g
|
carbs: 103.19g
- -

Other Related Links

Members