Yafreaka's Journal, 16 November 2020

Finally back in ONEderland!!!!! HUGE drop this week, but I'm sure it's due mostly to the colonoscopy prep I've had to do the last couple of days LMAO!!! I'll probably have a more accurate weight when I weigh in again, in one week (I only weigh once a week). But, nonetheless, it's still great to see a number on the scale I haven't seen in over 2 years!!
197.5 lb Lost so far: 22.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.
losing 4.5 lb a week

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Extreme, but effective. Yafreaka, I hope you keep part of that 4.5 lb. loss. Congrats. 
16 Nov 20 by member: Les Girth
OneDerful!! 
16 Nov 20 by member: freetime
Well done, I'm betting some of it will stick! 🌈 
16 Nov 20 by member: shirfleur 1
Wow way to go 
16 Nov 20 by member: SDillard1
Congratulations  
17 Nov 20 by member: Sharona58

     
 

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