ldfrancis's Journal, 10 November 2010

153.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 30.34g | Prot: 126.84g | Carb: 194.16g.   Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Cinnamon Raisin Bagel, Chik Patties Breaded Veggie Patties. Dinner: Firm Silken Tofu, Beef Flank (Trimmed to 0" Fat, Select Grade). Snacks/Other: Cottage Cheese with Pineapple, Melba Toast Wheat. more...

1975 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...