Weigh In record (no journal entry) for 31 December 2010
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250.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2241 kcal
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Fat: 59.97g | Prot: 99.99g | Carb: 167.86g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Milk (Fat Free or Skim, Calcium Fortified), Egg Substitute - Southwestern. Lunch: California Roll. Dinner: Beef Meatballs, Jambalaya with Meat and Rice, Organic Sweet Potato Soup. Snacks/Other: diet soda, Rum. more...
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4316 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Standing - 6 hours and 49 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 8 minutes, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
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steady weight
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