Weigh In record (no journal entry) for 30 December 2010
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250.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2527 kcal
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Fat: 142.97g | Prot: 127.21g | Carb: 176.57g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Honey Barbecue Sauce, Garden Vegtables Pour Sprout, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Swiss Cheese, Duck Soup. Dinner: Italian Wedding Soup, Kickin' Chicken Sandwich. Snacks/Other: Water (Bottled). more...
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3804 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 47 minutes. more...
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losing 11.2 lb a week
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