C0bby's Journal, 16 November 2020

152.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 52.60g | Prot: 83.02g | Carb: 286.05g.   Breakfast: Coffee, Cream (Half & Half), Whole Milk, Post Great Grains Cranberry Almond Crunch, Stok Protein Cold Brew Coffee. Lunch: Cuties Mandarin Orange, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: White Cake with Icing (Home Recipe or Purchased), Freshlike Mixed Vegetables, White Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Built Bar Coconut Almond. more...

2153 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...