Weigh In record (no journal entry) for 13 September 2013
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1818 kcal
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Fat: 58.26g | Prot: 58.71g | Carb: 220.85g.
Breakfast: Sante Chrunchy banana with chocolate, Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Tè (Infuso), Campiello Novellini. Snacks/Other: Caffè Espresso. more...
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2150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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