Weigh In record (no journal entry) for 14 September 2013
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1965 kcal
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Fat: 63.11g | Prot: 55.99g | Carb: 237.60g.
Breakfast: Campiello Novellini, Conad Latte Parzialmente Scremato, Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Hamburger Grande, McDonald's Patatine Fritte (Grandi). more...
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1860 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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