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Got to the gym late. Had the kids. Did bies and tries. Only 10 min eleptical. Somebody was on it when I got there.
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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4077 kcal
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Fat: 141.66g | Prot: 236.38g | Carb: 372.53g.
Breakfast: brown sugar, Coffee with Cream and Sugar, IsaLean Chocolate Shake. Lunch: Dry Roasted Salted Peanuts, 12" Medium Supreme Hand-Tossed Style Pizza, Footlong Turkey Breast, IsaLean Chocolate Shake. Dinner: Vodka (90 Proof), Fresh Ham, Turkey Breast Meat, Heineken Beer. Snacks/Other: milk, ovaltine. more...
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3194 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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