Weigh In record (no journal entry) for 31 December 2010
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183.8 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2901 kcal
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Fat: 101.09g | Prot: 193.30g | Carb: 229.82g.
Breakfast: Fried Egg without Fat, Alternative Bagel, Veggie Breakfast Sausage Patties. Lunch: Alternative Pita, Cheddar Cheese, Beef Pastrami (Cured), Classic Roast Beef Top Round. Dinner: Dinner Rolls, Roasted Potato, Red Cabbage, Veal Chop (Lean Only Eaten), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: Banana. more...
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2031 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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