Weigh In record (no journal entry) for 31 December 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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2043 kcal
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Fat: 57.96g | Prot: 64.00g | Carb: 332.90g.
Breakfast: Coffee (Brewed From Grounds), D-Lights Turkey Sausage Muffin. Lunch: mango lemonade, Blue Ginger sour cream & scallion, 6" Sweet Onion Chicken Teriyaki. Dinner: Kiwi Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Sprite, Buttered Popcorn Popped in Oil, TLC Cookie - Happy Trail Mix. more...
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gaining 9.8 lb a week
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