Penny Geiger's Journal, 30 December 2010

whoot whoot!!
133.6 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2122 kcal Fat: 85.93g | Prot: 55.87g | Carb: 286.48g.   Breakfast: Whitewheat Sliced Bread, Fried Egg, Washington Red Delicious Apples. Lunch: Spring Rolls, Cooked Carrots, Meatless Fried Rice, Teriyaki Sauce, Mixed Vegetables. Dinner: world table, Coffee (Brewed From Grounds), mango lemonade, Medium Salsa, Light Sour Cream, beef&bean red chili. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, Praline Pecans, A Handful of Everything Trail Mix, Cafe Mocha. more...
1851 kcal Activities & Exercise: eliptical - 8 minutes, Sitting - 2 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Penny Geiger's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.