jrlang18's Journal, 12 September 2013

203.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3079 kcal

Fat: 90.82g | Prot: 102.16g | Carb: 371.86g.   Breakfast: Trader Joe's Honey Nut O's Cereal, Trader Joe's Unsweetened Vanilla Almond Milk, Blueberries, Orange Juice, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Blue Moose of Boulder Fire Roasted Salsa, Trader Joe's Reduced Fat Crumbled Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Jarlsberg Cheese, Trader Joe's Clover Honey, Popchips Original Potato Chips (23g Bag), Lagunitas Lagunitas IPA, Vita Coco Coconut Water, Trader Joe's Peanut Butter Pretzels, Kirkland Signature Trail Mix, Chiquita Banana. more...

3956 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Desk Work - 3 hours. more...