jrlang18's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2823 kcal Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Blueberries, Orange Juice, Coffee (Brewed From Grounds), Granulated Sugar, Organic Golden Flax Cereal, Unsweetened Vanilla Almond Milk, French Vanilla Coffee Creamer. Lunch: spizzico pizza. Dinner: tortilla crusted tilapia, Pinot Noir Wine, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Parmesan Cheese (Grated). Snacks/Other: Original Sunflower Seeds, Cranberry Apple Juice, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Multigrain Pita Chips with Sesame Seeds, Banana, Cough Drops, Vodka, Omega Trek Mix With Omega Fortified Cranberries, Reduced Guilt Woven Wheat Wafers, Spinach Dip. more...
3598 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
on diet jrlang18's own diet   losing 0.3 lb a week

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