jrlang18's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2823 kcal Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds), Granulated Sugar, French Vanilla Coffee Creamer, Organic Golden Flax Cereal, Unsweetened Vanilla Almond Milk, Blueberries. Lunch: spizzico pizza. Dinner: tortilla crusted tilapia, Parmesan Cheese (Grated), Pinot Noir Wine, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: Cranberry Apple Juice, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cough Drops, Vodka, Original Sunflower Seeds, Omega Trek Mix With Omega Fortified Cranberries, Reduced Guilt Woven Wheat Wafers, Multigrain Pita Chips with Sesame Seeds, Banana, Spinach Dip. more...
3598 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
on diet jrlang18's own diet   losing 0.3 lb a week

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