jrlang18's Journal, 04 January 2013

207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Organic Golden Flax Cereal, French Vanilla Coffee Creamer, Blueberries, Unsweetened Vanilla Almond Milk, Orange Juice, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: spizzico pizza. Dinner: Parmesan Cheese (Grated), tortilla crusted tilapia, Pinot Noir Wine, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Reduced Guilt Woven Wheat Wafers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cranberry Apple Juice, Vodka, Spinach Dip, Multigrain Pita Chips with Sesame Seeds, Original Sunflower Seeds, Cough Drops, Omega Trek Mix With Omega Fortified Cranberries, Banana. more...

3598 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Sitting - 4 hours. more...