jrlang18's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2823 kcal Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Organic Golden Flax Cereal, French Vanilla Coffee Creamer, Unsweetened Vanilla Almond Milk, Granulated Sugar, Coffee (Brewed From Grounds), Orange Juice, Blueberries. Lunch: spizzico pizza. Dinner: tortilla crusted tilapia, Parmesan Cheese (Grated), Pinot Noir Wine, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: Cranberry Apple Juice, Multigrain Pita Chips with Sesame Seeds, Banana, Omega Trek Mix With Omega Fortified Cranberries, Reduced Guilt Woven Wheat Wafers, Cough Drops, Spinach Dip, Vodka, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Original Sunflower Seeds. more...
3598 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
on diet jrlang18's own diet   losing 0.3 lb a week

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