jrlang18's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2823 kcal Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Organic Golden Flax Cereal, French Vanilla Coffee Creamer, Orange Juice, Blueberries, Unsweetened Vanilla Almond Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: spizzico pizza. Dinner: Cooked Green String Beans (from Fresh), Parmesan Cheese (Grated), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), tortilla crusted tilapia, Pinot Noir Wine. Snacks/Other: Original Sunflower Seeds, Cranberry Apple Juice, Multigrain Pita Chips with Sesame Seeds, Reduced Guilt Woven Wheat Wafers, Cough Drops, Vodka, Spinach Dip, Omega Trek Mix With Omega Fortified Cranberries, Banana, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
3598 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
on diet jrlang18's own diet   losing 0.3 lb a week

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