jrlang18's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2823 kcal Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Granulated Sugar, French Vanilla Coffee Creamer, Organic Golden Flax Cereal, Unsweetened Vanilla Almond Milk, Orange Juice. Lunch: spizzico pizza. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pinot Noir Wine, Cooked Green String Beans (from Fresh), Parmesan Cheese (Grated), tortilla crusted tilapia. Snacks/Other: Reduced Guilt Woven Wheat Wafers, Original Sunflower Seeds, Omega Trek Mix With Omega Fortified Cranberries, Banana, Cranberry Apple Juice, Multigrain Pita Chips with Sesame Seeds, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Spinach Dip, Vodka, Cough Drops. more...
3598 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
on diet jrlang18's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrlang18's own diet



jrlang18's weight history


jrlang18's Recent Activity

jrlang18's Own Activity

No recent activity.

jrlang18's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam commented on livia89's Journal Entry.
Luisavictoria recorded a Weigh In at 187.4 lb.
macrophylla recorded a Weigh In at 239.0 lb.
gingin40 updated their Exercise Diary.
willwall77 recorded a Weigh In at 259.8 lb.
sunnykate updated their Food Diary.
KTB30 supported I M Motiv8d's Journal Entry.
MissTexAnn recorded a Weigh In at 180.6 lb.