jrlang18's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2823 kcal Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Orange Juice, Unsweetened Vanilla Almond Milk, Blueberries, French Vanilla Coffee Creamer, Organic Golden Flax Cereal. Lunch: spizzico pizza. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Pinot Noir Wine, tortilla crusted tilapia, Parmesan Cheese (Grated). Snacks/Other: Banana, Omega Trek Mix With Omega Fortified Cranberries, Cough Drops, Original Sunflower Seeds, Multigrain Pita Chips with Sesame Seeds, Spinach Dip, Vodka, Cranberry Apple Juice, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Reduced Guilt Woven Wheat Wafers. more...
3598 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
on diet jrlang18's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrlang18's weight history


jrlang18's Recent Activity

jrlang18's Own Activity

No recent activity.

jrlang18's Buddies

No recent activity.

Other Member Diet Recent Activity

KonstantinaChry updated their Food Diary.
bdmgoggins commented on DianneGardner's Journal Entry.
Nsperfect1 recorded a Weigh In at 145.7 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.