jrlang18's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2823 kcal Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Orange Juice, Unsweetened Vanilla Almond Milk, Blueberries, French Vanilla Coffee Creamer, Organic Golden Flax Cereal. Lunch: spizzico pizza. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Pinot Noir Wine, tortilla crusted tilapia, Parmesan Cheese (Grated). Snacks/Other: Banana, Omega Trek Mix With Omega Fortified Cranberries, Cough Drops, Original Sunflower Seeds, Multigrain Pita Chips with Sesame Seeds, Spinach Dip, Vodka, Cranberry Apple Juice, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Reduced Guilt Woven Wheat Wafers. more...
3598 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
on diet jrlang18's own diet   losing 0.3 lb a week

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