jrlang18's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2823 kcal Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Orange Juice, Unsweetened Vanilla Almond Milk, Blueberries, French Vanilla Coffee Creamer, Organic Golden Flax Cereal. Lunch: spizzico pizza. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Pinot Noir Wine, tortilla crusted tilapia, Parmesan Cheese (Grated). Snacks/Other: Banana, Omega Trek Mix With Omega Fortified Cranberries, Cough Drops, Original Sunflower Seeds, Multigrain Pita Chips with Sesame Seeds, Spinach Dip, Vodka, Cranberry Apple Juice, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Reduced Guilt Woven Wheat Wafers. more...
3598 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
on diet jrlang18's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrlang18's own diet



jrlang18's weight history


jrlang18's Recent Activity

jrlang18's Own Activity

No recent activity.

jrlang18's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathytnt recorded a Journal Entry.
jeledge recorded a Weigh In at 165.8 lb.
phataly commented on their Journal Entry.
Engeland supported tweetycat's Journal Entry.
Bertha Bump updated their Exercise Diary.
Z-ZO recorded a Weigh In at 119.9 lb.
wholefoodnut replied to Tops4life's challenge post - SSS Sunday, May 29th.
Rckc supported ImLaura's Journal Entry.