jrlang18's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2823 kcal Fat: 92.93g | Prot: 94.15g | Carb: 292.98g.   Breakfast: Orange Juice, French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Blueberries, Unsweetened Vanilla Almond Milk, Organic Golden Flax Cereal. Lunch: spizzico pizza. Dinner: tortilla crusted tilapia, Pinot Noir Wine, Parmesan Cheese (Grated), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Original Sunflower Seeds, Reduced Guilt Woven Wheat Wafers, Cough Drops, Multigrain Pita Chips with Sesame Seeds, Cranberry Apple Juice, Spinach Dip, Omega Trek Mix With Omega Fortified Cranberries, Banana, Vodka. more...
3598 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
on diet jrlang18's own diet   losing 0.3 lb a week

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