Weigh In record (no journal entry) for 12 September 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1002 kcal
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Fat: 49.00g | Prot: 40.27g | Carb: 105.74g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Coffee (Instant Powder), Cream (Half & Half). Lunch: El Pollo Loco Crunchy Chicken Taco, El Pollo Loco Sprite (Small). Dinner: Wendy's Jr. Hamburger. more...
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gaining 0.1 lb a week
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