mancockjones's Journal, 12 September 2013

230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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880 kcal

Fat: 17.75g | Prot: 44.35g | Carb: 138.76g.   Breakfast: Coffee with Sugar. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Peanut Butter and Jelly Sandwich, Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar. more...

3242 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 8 hours, Sleeping - 4 hours. more...