mancockjones's Journal, 16 September 2013

227.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 32.62g | Prot: 44.32g | Carb: 219.28g.   Breakfast: Coffee with Sugar. Lunch: Peanut Butter and Jelly Sandwich, Schwan's Oven Baked Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Crackers (with Cheese Filling), Quaker Instant Oatmeal with Milk. Snacks/Other: Bananas. more...

4227 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 4 hours. more...