| October 2013 |
| Thu 3rd: |
1010 *
|
-
|
fat: 25.48g |
| |
protein: 34.15g |
| |
carbs: 164.38g |
|
-
|
-
|
| Wed 2nd: |
1772 *
|
-
|
fat: 42.76g |
| |
protein: 123.80g |
| |
carbs: 225.19g |
|
-
|
-
|
| Tue 1st: |
1529 *
|
-
|
fat: 47.03g |
| |
protein: 71.88g |
| |
carbs: 206.27g |
|
4000*
|
 2471
|
| September 2013 |
| Mon 30th: |
1507 *
|
-
|
fat: 28.63g |
| |
protein: 98.85g |
| |
carbs: 179.81g |
|
-
|
-
|
| Mon 23rd: |
995 *
|
-
|
fat: 22.51g |
| |
protein: 42.11g |
| |
carbs: 163.16g |
|
-
|
-
|
| Sun 22nd: |
757 *
|
-
|
fat: 23.05g |
| |
protein: 35.19g |
| |
carbs: 102.44g |
|
3622*
|
2865
|
| Sat 21st: |
717 *
|
-
|
fat: 22.04g |
| |
protein: 36.90g |
| |
carbs: 91.23g |
|
-
|
-
|
| Fri 20th: |
1430 *
|
-
|
fat: 28.92g |
| |
protein: 108.97g |
| |
carbs: 200.29g |
|
4000*
|
2570
|
| Thu 19th: |
2538 *
|
-
|
fat: 94.14g |
| |
protein: 104.98g |
| |
carbs: 313.43g |
|
3200*
|
662
|
| Wed 18th: |
1767
|
-
|
fat: 38.01g |
| |
protein: 113.86g |
| |
carbs: 248.89g |
|
4054*
|
2287
|
| Tue 17th: |
1883 *
|
-
|
fat: 44.55g |
| |
protein: 75.20g |
| |
carbs: 308.59g |
|
3514*
|
1631
|
| Mon 16th: |
1315 *
|
-
|
fat: 32.62g |
| |
protein: 44.32g |
| |
carbs: 219.28g |
|
4227*
|
2912
|
| Sun 15th: |
1357 *
|
-
|
fat: 40.89g |
| |
protein: 36.50g |
| |
carbs: 215.31g |
|
3681*
|
2324
|
| Sat 14th: |
1894 *
|
-
|
fat: 69.09g |
| |
protein: 127.69g |
| |
carbs: 192.58g |
|
2574*
|
680
|
| Fri 13th: |
2301 *
|
-
|
fat: 93.35g |
| |
protein: 134.72g |
| |
carbs: 238.62g |
|
4064*
|
1763
|
| Thu 12th: |
880
|
-
|
fat: 17.75g |
| |
protein: 44.35g |
| |
carbs: 138.76g |
|
3242*
|
2362
|
