Weigh In record (no journal entry) for 12 September 2013
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246.6 lb
Lost so far: 1.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1107 kcal
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Fat: 32.93g | Prot: 84.53g | Carb: 138.13g.
Breakfast: Sliced Ham (Extra Lean), Lucerne Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Market Pantry Fat Free Milk. Lunch: Mixed Salad Greens, Zucchini, Guacamole, Fresh & Easy Chicken Fiesta Sausages. Dinner: Fresh & Easy Creamy Cilantro Dressing, Fresh & Easy Herbed Parmesan Breaded Tilapia, Sour Dough Bread. Snacks/Other: Weight Watchers Ice Cream Candy Bars, Fage Total 0% Greek Yogurt, Pink Lady Apples. more...
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losing 8.4 lb a week
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