nrennis's Journal, 12 September 2013

218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 48.00g | Prot: 97.00g | Carb: 188.00g.   Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Publix Greenwise Organic Plain Soy Milk, Clif Bar White Chocolate Macadamia Nut Bar. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: P.F. Chang's Combo Lo Mein. Snacks/Other: Betty Crocker Fruit Roll-Ups - Variety Pack, Morningstar Farms Veggie Corn Dog. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...