nrennis's Journal, 09 September 2013

216.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 17.85g | Prot: 164.90g | Carb: 184.80g.   Breakfast: City Barbeque Smoked Turkey Breast. Lunch: Mrs Taylor's frozen dumplings, Hannaford Chicken Tenderloins, College Inn Light & Fat Free Chicken Broth. Dinner: Arnold Dutch Country Premium Potato Bread. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sundown Fish Oil Vitamin D3, Mr. Goodcents Spicy Mustard, Morningstar Farms Veggie Corn Dog, SnackWells Fudge Pretzels. more...

2541 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...