nrennis's Journal, 13 September 2013

215.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 60.96g | Prot: 74.71g | Carb: 122.22g.   Breakfast: Wonka Fun Dip, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Bacon, Italian Salad Dressing, Hard-Boiled Egg, Hannaford Mild Cheddar Shredded Cheese, Boar's Head Black Forest Deli Ham, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lettuce. more...

2529 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...