Weigh In record (no journal entry) for 12 September 2013
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148.3 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2383 kcal
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Fat: 83.88g | Prot: 88.80g | Carb: 355.13g.
Breakfast: Bananas, Fennel Seed, Nutiva Chia Seed, Solgar Calcium Magnesium Citrate, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Kelp Seaweed, Blueberries, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Strawberries. Lunch: Kashi Chewy Granola Bars - Trail Mix, Back to Nature Triple Ginger Cookies, Egg, Feta Cheese. Dinner: Cinnamon, Almonds, Raisins, Oats, Bananas. Snacks/Other: Raleys Raleys Raisin cookies. more...
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gaining 0.4 lb a week
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