Weigh In record (no journal entry) for 12 September 2013
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144.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2013:
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1127 kcal
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Fat: 62.95g | Prot: 58.55g | Carb: 85.94g.
Breakfast: Great Value Romaine Lettuce, Apples, Boiled Egg, Avocado, Red Raspberries, Blueberries, Baked or Broiled Salmon, Brussels Sprouts. Lunch: Plum, Blueberries, Raspberries. Dinner: Extra Virgin Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Grapes. more...
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1919 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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