Weigh In record (no journal entry) for 12 September 2013
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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928 kcal
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Fat: 27.78g | Prot: 30.79g | Carb: 143.58g.
Breakfast: Toasted Rye Bread , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Coca-Cola Cherry Coke (20 oz). more...
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gaining 7.0 lb a week
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William Shirley's weight history
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