Weigh In record (no journal entry) for 15 November 2020
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2745 kcal
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Fat: 164.50g | Prot: 190.20g | Carb: 89.10g.
Lunch: Dofino Jalapeño Havarti, Kirkland Signature Mayonnaise, Silver Hills Little Big Bread, Cracker Barrel Marble Cheese Slices, Apples, President Petit Brie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Grapes, Kirkland Signature Uncooked Lean Ground Beef Patties, 荣荣 荣荣白油腊肠, Superior Tofu 五香豆干, Cooked Carrots, Cooked Snowpea (Pea Pod, from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: 上好佳 鲜虾片, Beer. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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