FarahSabeen's Journal, 12 September 2013

165.3 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 29.16g | Prot: 40.72g | Carb: 197.76g.   Breakfast: Smucker's Strawberry Jam, Peanut Butter, Oatmeal, Fischer Honey Natural Pure Raw Honey, Whole Wheat Bread, Tea with Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Eagle Nature's Basket Organic Garbanzo Beans. Dinner: Chicken Fried Rice. Snacks/Other: Oatmeal Cookies (Soft Type). more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...