Weigh In record (no journal entry) for 14 November 2020
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2220 kcal
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Fat: 106.67g | Prot: 142.69g | Carb: 143.88g.
Lunch: e.d. Smith Triple Fruits, Dempster's Cinnamon Raisin Bread, Olympic Garlic Sausage, President Petit Brie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: White Rice, Dry Roasted Peanuts (with Salt) , Whiskey, Grapes, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Sunrise Smooth Tofu, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Cookie, Sun-Maid Raisins, Blueberries (Unsweetened, Frozen) , Kirkland Signature Greek Yogurt (Cup). more...
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gaining 3.1 lb a week
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